Resources

Nutrition Resources

RESOURCE

DESCRIPTION

MyPlate - Official USDA Nutrition Guidelines

A go-to hub for general healthy eating guidance based on the U.S. Dietary Guidelines. Great for building balanced meals across all food groups.

MyPlate - Pregnancy & Breastfeeding

A focused section offering targeted nutrition advice during pregnancy and breastfeeding. Includes tip sheets, safe eating guidelines, and planning tools.

Eat Right - Maintain a Healthy Pregnancy Weight

Guidance on appropriate weight gain, calorie needs by trimester, and staying active safely during pregnancy.

American Pregnancy Association - Nutrition while Trying to Conceive

A guide on healthy foods to eat while trying to conceive, and how food affects fertility.

ACOG  - Nutrition During Pregnancy

A list of frequently asked questions covering healthy foods, food planning, and weight gain during pregnancy.